11/14/2020

CrossFit Dark Side – Saturday WOD

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 7:00

10 Calories

10 Med Ball Cleans Rx: 20/14# Rx+: 30/20#
Rest 3:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7:00

10 Calories

10 Dumbbell Squat Cleans Rx: 40/25# Rx+: 50/35# (2 Dumbbells)
Rest 3:00 and Begin 1.C

1.C: Metcon (AMRAP – Rounds and Reps)

AMRAP 7:00

10 Calories

10 Jumping Lunges Rx+: Pistols