CrossFit Dark Side – Saturday WOD
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
10 Calories
10 Med Ball Cleans Rx: 20/14# Rx+: 30/20#
Rest 3:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
10 Calories
10 Dumbbell Squat Cleans Rx: 40/25# Rx+: 50/35# (2 Dumbbells)
Rest 3:00 and Begin 1.C
1.C: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
10 Calories
10 Jumping Lunges Rx+: Pistols