CrossFit Dark Side – Saturday WOD 1: Metcon (Time) 2 Rounds 25 Hang Power Cleans Rx: 135/95# 25 Renegade Rows Rx: 40/25# Rx+: 50/35# 25 Front Squats 25 Pull-Ups 25 Push Jerks 25 V-UpsRenegade Row – Push-Up + Row Left + Row RightRead More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Power Snatch Warm-Up – – 3 Sets 2 Snatch High Pull-Ups 2 Muscle Snatches 2 Snatch Push Presses 2 Power Snatches 2: Power Snatch (OTM 15:00 – 1 Rep) 3: Snatch Pull (3-3-3) 4: Pause OHS + OHS (15:00 To Build To A Heavy) Pause...Read More

CrossFit Dark Side – Bootcamp Bootcamp 30:30 20-min (4 rounds) (30 seconds on, 30 seconds off. each exercise) Wallball wall toss banded step outs banded jack squats plank shoulder taps into arm extension wall sit | arms extended 25 min timer: Goal 6 rounds 180 burpees X 6 kneeling leg lifts X 12 each side...Read More