CrossFit Dark Side – Bootcamp
Bootcamp
30:30 20-min (4 rounds)
(30 seconds on, 30 seconds off. each exercise)
Wallball wall toss
banded step outs
banded jack squats
plank shoulder taps into arm extension
wall sit | arms extended
25 min timer: Goal 6 rounds
180 burpees X 6
kneeling leg lifts X 12 each side
plank forearm row x 8 each side
forward lunge knee drives x 8 each leg
squat to lateral raise x 8