10/24/2020

CrossFit Dark Side – Saturday WOD

1: Metcon (Time)

2 Rounds

25 Hang Power Cleans Rx: 135/95#

25 Renegade Rows Rx: 40/25# Rx+: 50/35#

25 Front Squats

25 Pull-Ups

25 Push Jerks

25 V-Ups
Renegade Row – Push-Up + Row Left + Row Right