CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Warm Up – 3 Sets 2 Snatch High Pull 2 Muscle Snatch 2 Snatch Push Press 2 Snatch Balance 2: PSN + HSN + SnBal (1:30 x 10) Power Snatch Hang Squat Snatch Snatch Balance 3: Snatch Pull (3-3-3) 4: SnPP + OHS (15:00...Read More

CrossFit Dark Side – Saturday WOD 1: Metcon (Time) 800m Run 30 Clean & Jerks Rx: 135/95# 800m Run 30 Snatches Rx: 115/75# 800m Run 30 Thrusters Rx: 95/65#Time Cap: 30:00Read More

CrossFit Dark Side – Bootcamp Bootcamp 30:30 20-min (4 rounds) (30 seconds on, 30 seconds off) Banded 3 step side to side + Jump Judo Push ups 4×4 Twisting pistons Burpee tuck jumps (glute emphasis) 30 min timer :30 on :30 Off Station 1 Battle rope Station 2 Bear crawls Station 3 sled Run Station...Read More