CrossFit Dark Side – Bootcamp
Bootcamp
30:30 20-min (4 rounds)
(30 seconds on, 30 seconds off)
Banded 3 step side to side + Jump
Judo Push ups
4×4
Twisting pistons
Burpee tuck jumps
(glute emphasis)
30 min timer :30 on :30 Off
Station 1 Battle rope
Station 2 Bear crawls
Station 3 sled Run
Station 4-slide mountain climbers
Station 5 slam balls
Station 6 Burpee + press
Station 7 – v-ups
Station 8- eight count body builder
Station 9 – bicycle crunch
Station 10- plank