10/17/20

CrossFit Dark Side – Bootcamp

Bootcamp

30:30 20-min (4 rounds)

(30 seconds on, 30 seconds off)

Banded 3 step side to side + Jump

Judo Push ups

4×4

Twisting pistons

Burpee tuck jumps

(glute emphasis)

30 min timer :30 on :30 Off

Station 1 Battle rope

Station 2 Bear crawls

Station 3 sled Run

Station 4-slide mountain climbers

Station 5 slam balls

Station 6 Burpee + press

Station 7 – v-ups

Station 8- eight count body builder

Station 9 – bicycle crunch

Station 10- plank