10/17/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Snatch Warm Up – 3 Sets

2 Snatch High Pull

2 Muscle Snatch

2 Snatch Push Press

2 Snatch Balance

2: PSN + HSN + SnBal (1:30 x 10)

Power Snatch

Hang Squat Snatch

Snatch Balance

3: Snatch Pull (3-3-3)

4: SnPP + OHS (15:00 To Find A Heavy)

Snatch Grip Push Press

Overhead Squat
3 SnPP + 1 OHS