CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm Up – 3 Sets
2 Snatch High Pull
2 Muscle Snatch
2 Snatch Push Press
2 Snatch Balance
2: PSN + HSN + SnBal (1:30 x 10)
Power Snatch
Hang Squat Snatch
Snatch Balance
3: Snatch Pull (3-3-3)
4: SnPP + OHS (15:00 To Find A Heavy)
Snatch Grip Push Press
Overhead Squat
3 SnPP + 1 OHS