10/31/2020

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Clean & Jerk Warm – 3 Sets

Clean Pull

Tall Clean

Jerk Balance

Jerk Press

Split Jerk

2: 2 CL + Jerk (1:30 x 10)

2 Squat Cleans

1 Jerk
Not touch & go.

Drop after the first clean and reset.

3: Press From Jerk Stance (10:00 To Find A Heavy 2RM)

4: Enderton FSQ Complex (15:00 To Find A Heavy Complex)

Rep 1: 3 Second Pause In Bottom

Rep 2: Double Bounce

Rep 3: Front Squat