CrossFit Dark Side – Bootcamp
Bootcamp
10 minutes of movement flow
Bootcamp
30:30 20-min (4 rounds)
(30 seconds on, 30 seconds off. each exercise)
Quadruped position around box
Banded Lateral Shuffle + hop
Banded jack squats
Plank shoulder taps into arm extension
Wall sit | arms extended
8 min timer: Goal 6 rounds
180 burpees X 6
Bad Dog X 12 on each side
Plank row x 8 each side
8 minutes: Goal 6 rounds
Forward lunge knee drives x 8 each leg
Sit up +4 shoulder press x 8
Crab position toe touches X10