10/30/2020

CrossFit Dark Side – CrossFit

1: Metcon (Time)

3 Rounds

400m Run

4 Rounds

3 Power Cleans Rx: 155/105# Rx+: 205/145#

6 Handstand Push-Ups

9 Wall Balls (20/14)
1 round is a 400m run into 4 rounds of pcl, hspu, and wb. You will do that 3 times.

Time Cap: 30:00