10/19/2020

CrossFit Dark Side – CrossFit

1: Paused Front Squat (20:00 To Find 3RM)

Each rep has a 3 second pause in the bottom of the squat.

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

15 Pull-Ups Rx+: C2B

15 Handstand Push-Ups Rx+: Strict