10/16/2020

CrossFit Dark Side – CrossFit

1: Metcon (Time)

100/80 Calories

75 Wall Balls Rx: 20/14#

50/40 Push-Ups

25 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

5 Rope Climbs
Time Cap: 30:00