10/15/2020

CrossFit Dark Side – CrossFit

1: Bench Press (20:00 To Find A 7RM)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

20 Sit-Ups w/ Slam Ball

20 Ball Slams

20 Overhead Alt Lunges w/ Slam Ball

Rx: 25/15#