CrossFit Dark Side – Bootcamp 10.6.20 :30 on :30 off (20 minutes) Squats Plank walk outs Banded Side shuffles banded mountain climbers push up + 1 kick through Legs (12 minutes) 10 Slides around a cone 10 Db deadlifts 10 db wide pulse squats Shoulders (12 minutes) 10 Lunge + Press 1 quadruped shoulder shuffle...Read More

CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 200m Run 15 Hang Power Snatches Rx: 75/55# Rx+: 115/85# 10 Shoulder to Overhead Rx+: Handstand Push-Ups 2: Metcon (No Measure) Accessory Work – 3 Sets 20’/20′ Single Arm Overhead Walking Lunge 10/10 Single Arm Bent Over RowRead More