CrossFit Dark Side – Bootcamp
10.6.20
:30 on :30 off (20 minutes)
Squats
Plank walk outs
Banded Side shuffles
banded mountain climbers
push up + 1 kick through
Legs (12 minutes)
10 Slides around a cone
10 Db deadlifts
10 db wide pulse squats
Shoulders (12 minutes)
10 Lunge + Press
1 quadruped shoulder shuffle around box
10- foward hops + 1 snatch + back shuffle
15 Slam Balls
Core (6 minute)
10 Cone around legs
10 Cone toe touches L
10 Cone touches R
10 In and outs