CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run
15 Hang Power Snatches Rx: 75/55# Rx+: 115/85#
10 Shoulder to Overhead Rx+: Handstand Push-Ups
2: Metcon (No Measure)
Accessory Work – 3 Sets
20’/20′ Single Arm Overhead Walking Lunge
10/10 Single Arm Bent Over Row