09/12/2020

CrossFit Dark Side – Saturday WOD

1: Metcon (Time)

1200m Run (6 Laps)

63 Kettlebell Swings Rx: 53/35#

36 Pull-Ups

800m Run

42 Kettlebell Swings

24 Pull-Ups

400m Run

21 Kettlebell Swings

12 Pull-Ups
Courtesy of CF Mayhem