09/11/2020

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Reps)

Alt. EMOM 12:00

-Max Burpee Box Jump Overs Rx: 24/20″

-Rest
Post Total BBJO’s

Rest 3:00 and Begin 1.B

1.B: Clean Complex – AMRAP 15:00 (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

1 Deadlift

1 Squat Clean

1 Front Squat

1 Jerk

Rx: 165/115# Rx+: 225/155