CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Snatch Complex Warm Up – 3 Sets 2 Snatch High Pulls 2 Muscle Snatches 2 Snatch Push Presses 2 Snatch Balances 2: SNHP + HSN + SNBAL (1:30 x 10) Snatch High Pull Hang Squat Snatch Snatch Balance 3: Pause Snatch Pull (5 x 1)...Read More

CrossFit Dark Side – Saturday WOD 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 6:00 10/7 Calories 6 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#Rest 2:00 and begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 6:00 10/7 Calories 6 Alt. Front Rack Lunges Rx: 40/25# Rx+: 50/35#Rest 2:00 and begin 1.C 1.C: Metcon (AMRAP...Read More