CrossFit Dark Side – Saturday WOD
1.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
10/7 Calories
6 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
10/7 Calories
6 Alt. Front Rack Lunges Rx: 40/25# Rx+: 50/35#
Rest 2:00 and begin 1.C
1.C: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
10/7 Calories
3 Dumbbell Manmakers Rx: 40/25# Rx+: 50/35#