CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Complex Warm Up – 3 Sets
2 Snatch High Pulls
2 Muscle Snatches
2 Snatch Push Presses
2 Snatch Balances
2: SNHP + HSN + SNBAL (1:30 x 10)
Snatch High Pull
Hang Squat Snatch
Snatch Balance
3: Pause Snatch Pull (5 x 1)
10 Second Pause – 1″ off ground and then finish pull!