CrossFit Dark Side – Bootcamp
Bootcamp
15 Minute AMRAP
Warm-Up
50 Calorie Buy IN
10 Paloff presses (R)
10 Paloff press (L)
15 Thrusters
10 Side Planks with a row (R)
10 Side Plank with a row (L)
Then
30 minutes
:45 work
:15 Off
3 rounds per movemnt
Sled Push
Goblet squats
TRX Jump Squats
Box Jumps
3 minutes rest
Battle Ropes
Burpee to target
Mountain climbers w/ slides
Plank Rows
50 Calorie Cash-Out