07/13/2020

CrossFit Dark Side – CrossFit

1: Tempo Front Squats (20:00 To Find A 2RM)

3 Seconds Down / 2 Second Pause in Bottom

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

6 Burpees to 6″ Target (Pull -Up Bar)

12 Wall Balls Rx: 20/14# Rx+: 30/20#