07/10/2020

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Every 2:00 / 12:00 (6 Sets)

15 Burpee Box Jump Overs Rx: 24/20″
Rest 3:00 and begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

40 Double Unders

20 Handstand Push-Ups Rx+: Strict

20 Pistols