CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 / 12:00 (6 Sets)
15 Burpee Box Jump Overs Rx: 24/20″
Rest 3:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
40 Double Unders
20 Handstand Push-Ups Rx+: Strict
20 Pistols