CrossFit Dark Side – CrossFit
1: PSN + HSN (OTM 15:00 – 1 Rep)
Power Snatch + Hang Squat Snatch
2: Metcon (Time)
3 Rounds
60 Double Unders
15 Handstand Push-Ups Rx+: Strict
5 Power Snatches Rx: 115/75# Rx+: 165/115#
Time Cap: 15:00
21
Jul
07/22/2020
0