CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
AMRAP 3:00 / 1:00 x 5
Buy-In: 20/16 Calories
Remaining Time
1 Deadlift
1 Squat Clean
1 Front Squat
1 Jerk
Rx: 135/95# Rx+: 185/125#
Should be an unbroken complex.
2: Metcon (No Measure)
Core Conditioning – 3 Sets
1:00 Plank
5 Strict Toes to Bar