CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
7/7 DB Hang Clean & Jerks Rx: 40/25# Rx+: 50/35#
20 Jumping Lunges
200m Run
2: Metcon (No Measure)
Extra Credit – 3 Sets
10-20 GHD’s
10-15 Glute Bridges (3 Sec Pause @ Top)