CrossFit Dark Side – CrossFit
1.A: Shoulder Press (20:00 To Find 2RM)
Immediately begin 1.B. 20:00 To Find both 1.A and 1.B
1.B: Push Press (Remaining time from 1.A find 5RM)
2: Metcon (Time)
2 Rounds
800m Run
15 Chest to Bars Rx+: Bar Muscle Ups
Time Cap: 14:00