CrossFit Dark Side – CrossFit
1: Metcon (Time)
6 Sets
400m Run – Fast
200m Run – Recovery Pace
Start / Stop at roll up door.
Push the pace on the 400m that you need to recover on your 200m.
Time Cap: 22:00
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
10 DB Bench Press
10 Bent Over Barbell Rows