CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200 Run
8 Snatch Grip Deadlifts
6 Power Snatches
4 Overhead Squats
Rx: 95/65# Rx+: 135/95#
Barbell must be an unbroken set. 5 Burpees if you break early.
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
6-10 DB Bench Press
4-6 Strict Pull-Ups