CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Clean & Jerk – 3 Sets
Clean High Pull
Tall Clean
Pause Jerk Dip
Pause Push Jerk
Pause Split Jerk
2: PCL + PJ + HCL + SJ (1:30 x 10)
Power Clean & Push Jerk
Hang Squat Clean & Split Jerk
Drop after Push Jerk and reset.
3: Clean Pull (5-5-5)
4: Enderton FSQ Complex (15:00 To Find A Heavy)
Rep 1: 3 Second Pause In Bottom
Rep 2: Double Bounce
Rep 3: Front Squat