CrossFit Dark Side – Home WOD
1: Metcon (Weight)
5 Sets
Tempo Bulgarian Split Squats
5 / 5 Reps – Tempo: 5 Down, 5 Pause, Fast Up
Rest as needed between sets.
Same Tempo as performed on 3/23/2020 with 2 additional reps added per leg.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
10 Skater Plyos (L+R = 1 Rep)
10 Goblet Squats