CrossFit Dark Side – Home WOD
1.A: Metcon (AMRAP – Rounds and Reps)
Boot Camp WOD
25 Minute Timer
8 Dumbbell clean/squat/ lunge
20 Glute Bridge + Abduction
6 Single Leg squats (each side)
10 Dumbbell sumo Deadlifts
8 Side Plank+ leg raise
1.B: Metcon (AMRAP – Reps)
Boot Camp WOD
4 Rounds -30 seconds on, 30 seconds off each exercise
Around The world lunge
Hamstring curls
Split stance Row
Squat + Calf Raise