CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
75 Double Unders
20 Burpees
15 Dumbbell Deadlifts Rx: 40/25# Rx+: 50/35#
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
2/2 Turkish Get-Ups
10 Dumbbell Bent Over Rows
15/12 Calorie Ski