03/19/2019

CrossFit Dark Side – CrossFit

1: Front Squat (5-5-5-5-5)

2: Metcon (Time)

4 Rounds

200m Run

10 Thrusters

10 Pull Ups Rx+: C2B
Rounds 1&3: Rx: 95/65#

Rounds 2&4: Rx: 40/25# Rx+: 50/35#

Time Cap: 16:00