03/16/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – 4 Sets

2 Clean Pulls

2 Clean High Pulls

2 Power Cleans

2: Power Clean (OTM 15:00 – 2 Reps)

Not Touch & Go.

3: Pause Clean Pull (2-2-2-2-2)

5 Second Pause – 1″ Off Ground

4: Enderton FSQ Complex (15:00 To Find A Heavy Complex)

Rep 1: 3 Second Pause In Bottom

Rep 2: Double Bounce

Rep 3: Front Squat