02/13/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:00

2 Power Snatches Rx: 115/85# Rx+: 155/105#

2 Handstand Push-Ups

4 PSN

4 HSPU

6 PSN

6 HSPU

ETC…
Right Into 1.B

1.B: Snatch (7:00 To Find 1RM)

Power or Squat