CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
10 Pull-Ups Rx+: C2B
10 Dumbbell Push Press Rx: 40/25# Rx+: 50/35#
20 Squat Jumps Rx+: Pistols
200m Run
2: Metcon (No Measure)
Core Conditioning
8 Sets
:15 Hollow Hold
:15 Rest