02/12/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

10 Pull-Ups Rx+: C2B

10 Dumbbell Push Press Rx: 40/25# Rx+: 50/35#

20 Squat Jumps Rx+: Pistols

200m Run

2: Metcon (No Measure)

Core Conditioning

8 Sets

:15 Hollow Hold

:15 Rest