02/14/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

Buy-In: 120′ Bear Crawl

5/5 Dumbbell Hang Power Clean & Jerk Rx: 40/25# Rx+: 50/35#

10 Toes to Bar
Crawl: Forward, Reverse, Forward.

2: Metcon (No Measure)

***Extra Credit***

3 – 5 Sets

10 Db Hammer Curls

6 Strict Ring Dips

6 Strict Pull-Ups