CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
Buy-In: 120′ Bear Crawl
5/5 Dumbbell Hang Power Clean & Jerk Rx: 40/25# Rx+: 50/35#
10 Toes to Bar
Crawl: Forward, Reverse, Forward.
2: Metcon (No Measure)
***Extra Credit***
3 – 5 Sets
10 Db Hammer Curls
6 Strict Ring Dips
6 Strict Pull-Ups