02/06/2019

CrossFit Dark Side – CrossFit

1: CL + 2 SJ’s (OTM 12:00)

Squat Clean

2 Split Jerks

2: Metcon (Time)

3 Rounds

10 Front Squats Rx: 155/105# Rx+: 185/125#

15 Burpees Over Bar
Time Cap: 13:00