02/05/2019

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

15 Deadlifts Rx: 135/95# Rx+: 185/125#

10 Handstand Push-Ups
Rest 2:00 and Begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 Deadlifts Rx: 185/125# Rx+: 215/145#

80′ Bear Crawl Rx+: 40′ Handstand Walk

2: Metcon (AMRAP – Reps)

AMRAP 5:00

Weighted Sit-Ups Rx: 25/15#
Slam Ball