02/07/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

60 Wall Balls Rx: 20/14# Rx+: 30/20#

45 Toes to Bar

30 Burpee Box Jumps Overs Rx: 24/20#

15 Pull-Ups Rx+: C2B

2: Metcon (Time)

***Extra Credit***

100/75 Calories

Every 2:00 and Starting With: 8 Burpees