CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
60 Wall Balls Rx: 20/14# Rx+: 30/20#
45 Toes to Bar
30 Burpee Box Jumps Overs Rx: 24/20#
15 Pull-Ups Rx+: C2B
2: Metcon (Time)
***Extra Credit***
100/75 Calories
Every 2:00 and Starting With: 8 Burpees