CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner A: 200m Run Partner B: 250m/200m Row Partner A: Plank Hold Partner B: 20 Squats 10 DB Push Presses 5 Partner JumpsOnce both partners complete squats, pp, and jumps round is complete. Partners alternate running and rowing each round.Read More

CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up -Snatch Sottz 3 x 5 3 Sets Snatch Pull Snatch High Pull Power Snatch Tall Snatch Squat Snatch 2: PSN + SN (OTM 15:00) Power Snatch SnatchNot Touch & Go. 3: Snatch High Pull (3-3-3-3-3) Record Heaviest Successful Lift 4: Snatch Grip Push...Read More