02/02/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner A: 200m Run

Partner B: 250m/200m Row

Partner A: Plank Hold

Partner B:

20 Squats

10 DB Push Presses

5 Partner Jumps
Once both partners complete squats, pp, and jumps round is complete. Partners alternate running and rowing each round.