CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Partner A: 200m Run
Partner B: 250m/200m Row
Partner A: Plank Hold
Partner B:
20 Squats
10 DB Push Presses
5 Partner Jumps
Once both partners complete squats, pp, and jumps round is complete. Partners alternate running and rowing each round.