01/30/2019

CrossFit Dark Side – CrossFit

1: Pause Snatch (OTM 15:00)

Pause Snatch (Squat)
Pause at knee and in the catch

2: Metcon (Time)

3 Rounds

15 Hang Power Snatches Rx: 95/65#

3 Rope Climbs
Time Cap: 15:00