01/29/2019

CrossFit Dark Side – CrossFit

1: Metcon (4 Rounds for reps)

AMRAP 5:00 / 1:00 x 4

400m Run

12 Burpees Over Bar

Max Clean & Jerks

Rds 1 & 2: Rx: 135/95# Rx+: 185/125#

Rds 3 & 4: Rx: 165/115# Rx+: 215/145#

2: Metcon (No Measure)

Core Conditioning

1:00 Plank

:30 Left Side

1:00 Plank

:30 Right Side

1:00 Plank