CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
AMRAP 5:00 / 1:00 x 4
400m Run
12 Burpees Over Bar
Max Clean & Jerks
Rds 1 & 2: Rx: 135/95# Rx+: 185/125#
Rds 3 & 4: Rx: 165/115# Rx+: 215/145#
2: Metcon (No Measure)
Core Conditioning
1:00 Plank
:30 Left Side
1:00 Plank
:30 Right Side
1:00 Plank