CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – CL & J 3 Sets Clean Pull Tall Clean Jerk Balance Jerk Press Split Jerk 2: Clean and Jerk (OTM 15:00 – 1 Rep) Full Squat 3: Deficit Clean Pull (3-3-3-3-3) 4: Press From Jerk Stance (3-3-3-3-3)
