01/12/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – CL & J

3 Sets

Clean Pull

Tall Clean

Jerk Balance

Jerk Press

Split Jerk

2: Clean and Jerk (OTM 15:00 – 1 Rep)

Full Squat

3: Deficit Clean Pull (3-3-3-3-3)

4: Press From Jerk Stance (3-3-3-3-3)