01/14/2019

CrossFit Dark Side – CrossFit

1: Front Rack Lunge (10-10-10-10-10)

From The Rack.

Step Back (Reverse Lunges).

2.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

10 Burpees Over The Bar

10 Power Clean & Jerks Rx: 95/65# Rx+: 135/95#
Rest 2:00 and Begin 2.B

2.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

5 Burpees Over The Bar

5 Power Clean & Jerks Rx: 135/95# Rx+: 185/125#