CrossFit Dark Side – CrossFit
1: Front Rack Lunge (10-10-10-10-10)
From The Rack.
Step Back (Reverse Lunges).
2.A: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10 Burpees Over The Bar
10 Power Clean & Jerks Rx: 95/65# Rx+: 135/95#
Rest 2:00 and Begin 2.B
2.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
5 Burpees Over The Bar
5 Power Clean & Jerks Rx: 135/95# Rx+: 185/125#