01/11/2019

CrossFit Dark Side – CrossFit

1: Frantasy Land (Time)

21-15-9

Thrusters Rx: 95/65#

Pull-Ups

15-12-9

Thrusters Rx: 115/85#

Chest to Bar Pull-Ups

12-9-6

Thrusters Rx: 135/95#

Bar Muscle Ups
Time Cap: 30:00