CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
5 Rounds
1:00 Calories
1:00 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
1:00 Weighted V-Ups Rx: 15/10#
1:00 Rest
Post Total Reps Per Round.
2: Metcon (No Measure)
***Extra Credit***
3 – 5 Sets
10 DB Hammer Curls
10 DB Bent Over Rows
10 Ring Push-Ups