01/10/2019

CrossFit Dark Side – CrossFit

1: Metcon (5 Rounds for reps)

5 Rounds

1:00 Calories

1:00 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

1:00 Weighted V-Ups Rx: 15/10#

1:00 Rest
Post Total Reps Per Round.

2: Metcon (No Measure)

***Extra Credit***

3 – 5 Sets

10 DB Hammer Curls

10 DB Bent Over Rows

10 Ring Push-Ups